Anyone out there who doesn’t love falafel?
Falafel is very common across all Arab and Middle East countries, it is even found in the Turkish cuisine. People disagree about the origins of falafel, some say it dates back to the Pharos, others insist it is an Arabic dish, and some say it is a Hebrew one. Each of these cuisines add their touch to the popular falafel dish and call it their own. While they have their differences in preparing it, in all versions legumes is the main ingredient!
In Egypt they use dried broad beans (fave beans) to prepare falafel. Falafel burgers are then shaped manually. In Egypt, the common falafel burgers are large and stuffed with dried coriander.
In the Levant region, dried chickpeas alone or mixed with broad beans are used as a base, and a mixture of vegetables and spices are added to it. Falafel burgers are usually small and are shaped using a brass hand machine.
Falafel is served with hummus, foul mudamas, pickles, sliced tomatoes and tahini (sesame paste) sauce. A falafel meal has high nutritional value. Studies conducted by the National Nutritional Institute in Cairo, show that falafel has a high iron content.
When I prepare falafel and its smell fills the house, my mind overfills with sweet childhood memories of Friday morning breakfasts when the whole family gathers around the dining table filled with falafel, hummus,foul mudamas, pickles, sliced tomatoes. I can still hear the clattering and laughter. As a child, I remember waking up very early on Friday so that we can go to one Amman’s famous hummus and falafel restaurants and avoid standing in long queues!
You can easily prepare a falafel sandwiches by adding pickles and tahini salad to the falafel, some also add hummus and hot sauce. If you want to learn how to prepare yummy falafel Levantine style, follow these easy steps to prepare the tastiest homemade falafel!